Do you become apprehensive to participate in outdoor activities, like swimming, with your children because you are embarrassed of how you look? Do you dread shopping for new clothing—because we all know, the mirrors in the dressing room do not lie! H … Continue reading →

What kind of example am I setting for my clients if I keep encountering problems myself? It made me feel unprofessional. I’ve always believed in leading by example, and set about trying to design what would prove to be the DEFINITIVE program that wou … Continue reading →

How to Read fitness research consists of 4 seminars detailing every single detail from how research is collected to how implement research in your training to bring about the absolute best results for fat loss, muscle gain, athletic performance, and … Continue reading →

He showed me exercises that were much better for fat loss, and explained how when you combined these with his metabolic accleration techniques, the results would be fast and dramatic) And that was just the beginning. The conversation I had with him r … Continue reading →

I wanted the girls who I’d been too insecure to even make eye contact with in high school to look at me and be too nervous to approach me . Sound familiar? Okay, I probably spent a bit more time thinking about that moment than was absolutely necessar … Continue reading →

This no-brainer program is where I start all my rotator cuff clients. Plus all of the other bonuses you get. How is the Effective Rotator Cuff Exercise Program different from your Scapular Stabilization Exercise Program? With all shoulder injuries, s … Continue reading →

Wouldn't that make a woman look manly? Glad you asked. Look at Sarah's before and after photos below. This lays to rest that notion that weight training and building lean muscle makes women bulky. Her body transformation pics also reveal why the scal … Continue reading →

These things can only take 15 minutes, but doing this is so effective and completely revolutionary in your life. Secret #3 The third secret of how happiness helps you lose weight is dance —and getting into the spirit of playing in your body, getting … Continue reading →

Think you could never be a fitness or bikini model? Think again! You’ll be surprised to hear the behind the scenes stories of women worse off than you getting on the cover of Oxygen. How did they do it? Find out in the next 5 minutes. Why 99.9% bodyb … Continue reading →

FALSE! Nutritionists are not necessary! They do not specialize in sports related athletic goals and objectives. JNL is a certified specialist in Sports Performance, Nutrition and Supplementation- thus much more qualified to tell you what you need tha … Continue reading →

Your resources so far have been very beneficial. I listened to the interview below and one thing that really hit home was the difference between core stablisation and core strengthening exercises. This was just one part of his talk but the reminder w … Continue reading →

There is a membership formula (to measure your club’s profitability) you can NEVER violate if you want to stay in business. (I’ll reveal how you can get this formula later on in the letter). Communicating value in your marketplace will separate you f … Continue reading →

Past injuries, and a lack of activity caught up with Bob and he gained a lot of weight, lost muscle and started living with chronic pain in his low back, and knees. When Bob tried to play pick-up basketball, or weekend flag football with his friends, … Continue reading →

C'est le programme de perte de poids #1 pour découper et sculpter votre corps. De plus, je vous expliquerai ce que vous devez manger pour avoir des résultats rapidement. Si vous le désirez, vous pouvez suivre mon programme progressivement en coupant … Continue reading →

TACFIT meets these needs by using intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with your body’s natural energy and recovery patterns. When you start training with TACFIT, you’ll begin to develop a su … Continue reading →

No more hoping that your workouts will shave down your backside - it's time that you know what works and what doesn't! Module 7: Postural Strengthening "You're Going To Know How To Modify Your Workouts To Improve Your Posture, Based Upon Your Specifi … Continue reading →

Some of the movement concepts/improvements to my Intu-Flow practice have even improved my submission wrestling! I can't wait until Adam comes back to Australia for another stay. I will be first on the list for whichever wing of CST he is offering ins … Continue reading →